3. Red and processed meat

Studies have proved that individuals who eat red and processed meat tend to gain weight. Every four years they become one pound heavier. More than 350,000 participants took part in the research conducted by the American Journal of Clinical Nutrition and it was revealed that individuals who consumed a small steaf per day gained approximately 5 pounds every 5 years.

4. Diet soda

Do not always trust commercials and marketing. The labels on sodas can sometimes promise you zero calories. However, the truth is that such beverages contain sugar substitutes. All these chemicals are believed to play a role in weight gain. It is reported that if you drink soda you are likely to gain almost 3 times the amount of abdominal fat over 9 years in comparison to those who do not drink it.

5. Refined grains

What do we call a refined grain? This is an ingredient that some certain foods contain. These include regular white pasta, white bread and white rice. Opt for different types of the same foods – quinoa brown rice and whole wheat. If you pick them and add fresh vegetable and fruit as well as lean protein and low-fat dairy, you’ll start melting fat in the abdomen.

The conclusion: People who consume trans fats increase their BMI by over 7% in 6 years. New fat is not the only bad thing done to you by trans fats. They are the main culprits your fat from various body parts moves to the belly. Do not eat any of the foods that contain trans fats – frozen pizzas, snack foods and pre-made baked stuff.