3. Coffee

It is hard to believe that there are people who never drink coffee for breakfast. Coffee lovers cannot live without their favorite drink and a cup of coffee is usually what they start their day with. Coffee should be consumed in moderation. This drink is not bad in itself. You can drink it but only if you do not replace food with it! Coffee that is drunk on an empty stomach will cause jitters. Your heart will suffer, too. When you drink coffee do not add anything unhealthy to it. Always remember that you add empty calories if you like your cup of coffee with sugar. Let coffee be a very small part of your morning. Always have a substantial meal and follow a balanced and healthy diet. Get your energy from food instead of coffee and sugar. If you have no time to make a meal, then have a breakfast shake. Breakfast shakes are healthy, have nutritional benefits and have no negative side effects.

4. Breakfast Sandwiches

Eating sandwiches for breakfast on a daily basis is unhealthy. If you like this kind of food, then make is as simple as possible and do not overload it with ingredients that do not agree with each other. Bread with some fresh natural butter is great, but if you add salami, cheese and egg then you will turn it into a caloric bomb that is incredibly hard to digest. It is even worse if you buy pre-made sandwiches. Manufacturers add too many preservatives and artificial flavors to make the food last longer and taste better. Opt for whole-grain breads – they will charge you with energy and satisfy your hunger. Nevertheless, lean proteins eaten for breakfast will always be healthier than bread even if it is whole-grain and organic.

5. Store Made Granola

Granola has been included in the list of the healthiest breakfast foods by many dieters and athletes. This food is full of proteins and healthy fat. The carbs that granola contains provides the body with energy. What you should avoid is, store mixed granola. Do not purchase it since this product is as unhealthy as doughnuts. There are plenty of hidden sugars, it is too sweet and contains lots of fat. Besides, store bought granola is always overpriced. We recommend you should learn to make granola at home. Purchase seeds, nuts, whole grain oats and various spices. Put the ingredients in a big container and mix them. It will be tasty, much healthier and cheaper. Eat granola as a snack. Keep a small container of home-made granola at work and home. Your own granola will become a wonderful alternative to candies and cookies.