The list below is quite shocking – there you’ll find some certain products most people call healthy. However, they are not as good for us as we might expect. Here are 5 foods you should not trust:

1. Fruit Juice

Are you still trying to consume more fruit by drinking fruit juice? We tend to think that fruit juice is one of the healthiest alternatives to Pepsi and Sprite. The fact is that fruit juice contains more sugar than most sodas. Sugar increases the risk of diabetes. Eat fresh fruit, but do not drink too much fruit juice.

2. Whole Wheat

Have a look at the selection of breads your local grocery store offers you and your family. There’re dozens brands and types of this food. No doubt you’ll see labels saying that this bread is made with whole grains or that it is multigrain bread. Sometimes manufacturers print “whole wheat” or “wheat flour” on their products. Do not trust the labels. They can be misleading. The only type of bread you should look for is the one with the label on which you can see “100% Whole Grain”.