The list below is quite shocking – there you’ll find some certain products most people call healthy. However, they are not as good for us as we might expect. Here are 5 foods you should not trust:
1. Fruit Juice
Are you still trying to consume more fruit by drinking fruit juice? We tend to think that fruit juice is one of the healthiest alternatives to Pepsi and Sprite. The fact is that fruit juice contains more sugar than most sodas. Sugar increases the risk of diabetes. Eat fresh fruit, but do not drink too much fruit juice.