Food does not have to be expensive. It can be healthy and cheap at the same time. Maintain your good shape and improve your health by consuming the following products more often:

1. Lentils

Lentils are really affordable. You’ll pay just $0.2 per half a cup serving! Lentils are popular in Middle Eastern countries. There’re plenty of various dished you can prepare with these small seeds. Each recipe is unique and you can find something to your taste. Lentils are simple to cook. They are full of vitamins C and B6, iron, fiber and folic acid. If you follow a vegetarian diet, you need to eat lentils to increase your iron intake.

2. Garlic

Garlic is another species that has incredible health benefits yet cost very little. This fragrant root has been used by people for centuries. We love garlic for its antibacterial and antifungal properties.