5. Pre-Made Smoothies

If you want to stay fit, trim and healthy, get ready to make your own smoothies. Learn to balance health with flavor. Pick your favorite ingredients and use your creativity and imagination in the kitchen. Pre-made smoothies that we see at stores are full of sugar. Besides sugar, manufacturers add lots of additives, such as artificial colors and flavors to make the food more delicious and pleasant to the eye. Very often they put poor ingredients to make smoothies cost less. Start making your own smoothies and save money. Most of the brands that you see at stores cost more than they should. There are too many negatives. Be smart and make your perfect smoothie. Mix kale, spinach, and other healthy greens. Add some almond milk and you will get an excellent breakfast. It will provide your body with minerals, fiber, and vitamins. You can even take a thermos with some of your smoothie and drink it throughout your busy day at work.