5 Food Myths: Which Ones to Believe?

Sofia Antonsson is a dietitian. She has carried out research to find out more interesting facts about the food and drinks we consume.

3. Eggs rise the level of bad cholesterol in the blood – False

If the level of cholesterol in the blood is not beyond the recommended norm, the person can include eggs in his daily menu. Even if you do not eat eggs, your body will produce its own cholesterol. Eggs are valuable thanks to minerals, protein and vitamins (vitamin D included) that they contain.

5 Food Myths Which Ones to Believe Eggs rise the level of bad cholesterol in the blood

4. Nuts are wonderful for you – True

Only if you are allergic to nuts should you exclude this food from your menu. Otherwise do eat nuts since this food is natural and contains plenty of nutrients, vitamins and minerals. They contain a lot of calories, but, at the same time, nuts provide you with healthy fats and protein. Mix your favorite nuts (hazelnuts, walnuts, brazils, peanuts and almonds). Avoid salted and sweetened nuts.

5 Food Myths Which Ones to Believe Nuts are wonderful for you

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