The new year promises that your menu will include plenty of seaweed and very little sugar. Here is a short list of 5 diet trends for the year 2016. We hope your new lifestyle has begun with the following:

1. Superherbs

Herbs have always been popular. You used them last year and 5 year ago. What is the difference? Well, this year you will add a different kind of herbs. You may call them superherbs since they will include medicinal component and turn your meals into something special. One of the examples is ashwagandha, a powerful healing herb. It can be used as a supplement or added to salads and oatmeal. The herb is an effective weapon against fatigue, anxiety and depression.

2. Minerals

Let us allow minerals to step into our menu! Vitamins will still be important, but less popular this year. The most preferred minerals is going to be magnesium. The current problem is that 80% of the world’s population is deficient in this element. Go ahead and remineralize your body – use magnesium sprays, oils and supplements. Purchase magnesium flakes and Epsom salts for soaking in hot baths.