Work out and burn more fat by keeping in mind the aspects described below. You will save time and make your workout session more productive. Maintaining weight or losing pounds is easier if you know a few smart tips:

1. Share your goals with someone

Find a partner or join someone who would have the same goals. You need support and motivation. When you have someone next to you, you feel you belong to a team. You feel less inclined to miss your workout sessions or overeat. A bit of healthy competition is a great thing. Strive to be better and you’ll achieve your goals in no time!

2. Let your arms rule

Remember that you can put your arms into the process. Race-walkers know the key principle: if you want your legs move, first make your arms go. How fast you go depends on how fast your pump your arms. Arms will help you burn more energy in the upper part of the body. This way you will strengthen and tone up your muscles. The same trick works both for outside and inside race-walkers. Try this tip on the elliptical machine.