3. Beans
Proteins are the building blocks of the human body. Then what do vegetarians do to receive enough protein? It’s really simple. There is plant-based protein! One of the healthiest sources of this type of protein is beans. They’re low in fat, contain no sodium or cholesterol. They are packed with fiber, B group vitamins and potassium. More than that, they will provide you with iron and phytochemicals.

4. Milk
Milk is a superb product. It contains calcium, potassium and vitamin D. The only component milk misses is fiber. Otherwise it would be absolutely divine since these are the four elements people need in order to enjoy perfect health. Dairy products are excellent. Every day eat the recommended 3 servings of dairy food. Drink fresh milk or add plain yogurt to your diet. Low-fat cottage cheese is an excellent alternative for dieters. Pick your favorite dairy food and include it in your menu.