3. Apples

Fruits are great. All of them are healthy. Each variety contains special health benefits, various useful properties and nutritional value. Make apples your favorite fruit. They are affordable, there are a lot of different types of apples, they taste different and, which is not less important, apples are available all year round in any grocery store. Apples are rich in antioxidants and fiber. They make you feel full without adding extra calories. Apples can prevent diabetes and improve the condition if you are a full diabetic. Studies show that on average you need to consume around five apples per week to see the benefits.

4. Fish

Diabetics often have weaker hearts. However, this issue can be resolved if they start consuming more fish. Opt for cold water fish. This type of fish is cheaper than some other varieties. It contains omega 3 fatty acids and can reduce the levels of triglycerides and cholesterol in the body. Fish also increases good cholesterol also known as high density lipoproteins. The list of cold water fish offers salmon and tuna. Try and cook some mackerel and enjoy sardines or herring. Since fish contains mercury, we insist you should eat fish in moderation.