10 Healthiest Products for Each Decade

Time flies and each year you are growing older. It does not mean that you are getting less healthy. On the contrary, you can significantly improve your health if you include the following products in your menu.

Lentils

Metabolism of a 40-year-old individual is slower than that of someone who is 30 years old or younger. This makes it more challenging to lose pounds. Fiber is the real solution to the problem. Eat lentils – they are rich in fiber, vitamins and minerals. They are delicious too!

10 Healthiest Products for Each Decade Lentils

What should people eat in their 50’s?

Cottage Cheese

How dense your bone mass is depends on many factors. And one of them is the foods, drinks and lifestyle that you choose. All the mentioned become exceptionally important when you reach your 50’s. This is the age when you bone density starts to decline and you are likely to develop osteoporosis. Aging generations need more calcium in their menu and cottage cheese is a great source of this element. The food will let you get additional calcium that your bones need. Cottage cheese is more affordable than other products too. We do not recommend replacing natural foods with calcium supplements – they tend to build up clogs in arteries.

10 Healthiest Products for Each Decade Cottage Cheese

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