Time flies and each year you are growing older. It does not mean that you are getting less healthy. On the contrary, you can significantly improve your health if you include the following products in your menu.

What should people eat in their 20’s?

Dairy Products

when you are still very young and strong, you might think that you do not need to pay attention to your menu. However, the truth is that what you eat at 20 will influence how you’ll feel when you are 30 or 40 years old. Some of the most important foods that every 20-year-old needs to eat to feel and look healthy are dairy foods. Dairy products are delicious and there is a whole variety of different alternatives. You may choose to drink milk and pick the percentage of fat that suits you best. The same applies to buttermilk, yogurt and cheese. If you do not want to gain extra pounds, reduce the amount of fatty dairy products. Eat low-fat cheese with green vegetables and fresh fruits.

Eggs

vitamin D in combination with calcium is a great mix. If you like dairy products, then remember to eat eggs as well. Eggs contain special components that can help your body cells absorb calcium from other foods. Vitamin D can be found in sardines and tuna. Another source is swordfish. Be careful with how often and how much you eat fish since some species may contain mercury.