Relaxing beverages and calming products can improve your sleeping patterns. You can easily get rid of insomnia if you change your eating habits.

Your night’s sleep will be much deeper if you adjust your menu and add the following foods and drinks:

1. Bananas and Almonds: Eat half a banana and snack on a couple of almonds. Combine these two foods since this will provide your body with carbs, magnesium and tryptophan. This is a perfect mix for those who wish to fall asleep quicker.

2. Crackers and Peanut Butter: That’s another wonderful mix. Combine some complex carbs and tryptophan. Opt for organic butter and whole-grain crackers.