Bloating can be caused by stress and tension. It’s possible that your period is coming up. The reason may also be the foods and drinks that you consume. Most of those reasons are easy to explain.

However, no matter what the real reason is, you always want to stop it. Before you try our tips, please talk to your doctor.
1. A cup of peppermint tea
Peppermint is a great herb that has plenty of special properties that improve digestion. Next time you feel bloated, try and drink a cup of peppermint tea. This drink smells nice. It tastes wonderful too. This herb can be found at any store. And if the smell and taste disgust you, try peppermint capsules instead. The effect will be the same.

2. Get on your knees
This method is very old and has been practiced for many centuries. It is also very effective and simple. If you feel bloated, try and get on your knees for a minute or two. According to Chinese medicine, there are lines responsible for energy. They support your digestive system. Whenever you kneel, you let the ground put extra pressure on those lines. The result: you feel debloated.