Pay attention to how restful and pleasant your kid’s sleep is. Here are the things that may disturb a good night’s sleep:
1. Citrus Fruits
It’s not really a good idea for a child to eat grapefruits, lemons, tangerines or oranges before he goes to bed. The problem is that the fruit acids may irritate the bladder. It is not harmful at all, but it will disturb your child at night since he will need to go to the bathroom in the middle of the night. Let your kids eat their favorite citrus fruits in the morning or afternoon.