How to Tell If Your Gym Clothes and Shoes Need to Be Replaced

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How to Tell If Your Gym Clothes and Shoes Need to Be Replaced

Even if you feel comfortable in your old gym clothes and running shoes, it is very possible that it’s time you replaced them with new items.

1. Running Shoes

Replace your running shoes twice a year. A regular runner needs a new pair of shoes after every 400-500 miles.

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