6 Wrong Things to Do When Going to Bed

Are you sure you do not make mistakes every time you go to bed? If the mistakes listed below are made, it is very possible that your sleep is not as good as it could be. Remember that doing the following things before going to sleep is wrong:

3. Isn’t it time for you to wash your sheets?

If you haven’t washed your sheets in weeks, it is very likely that your sleep is not very good. Dirty sheets are full of harmful bacteria. The matter is serious enough since some of them cause pneumonia and allergy. If you do not want to get sick, do washing every week. Use the hottest water if it is safe for the material. Afterwards put the sheets in the dryer. They will not shrink if you set the machine to low heat.

6 Wrong Things to Do When Going to Bed time for you to wash your sheets

4. You keep forgetting to switch your phone to night mode

Going to bed without checking email or Facebook posts might sound impossible. Well, that’s what most of us do. However, what you should never do is to bring your cell to bed. It’s a harmful habit. Your electronic devices emit blue light. It interferes with some certain processes in your body. For example, blue light that comes from tablets and smartphones interrupts production of melatonin, a sleep-inducing hormone.

6 Wrong Things to Do When Going to Bed You keep forgetting to switch your phone to night mode

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