6 Wrong Things to Do When Going to Bed

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6 Wrong Things to Do When Going to Bed

Are you sure you do not make mistakes every time you go to bed? If the mistakes listed below are made, it is very possible that your sleep is not as good as it could be. Remember that doing the following things before going to sleep is wrong:

1. You tend to forget to check the thermostat

A good night’s rest is possible only if the temperature in your bedroom is appropriate. At night our body temperature is lower. That’s the reason why it is better if you sleep in a cooler room. The hotter it is, the more restless and disturbing your sleeping will be. Experts suggest that your bedroom temperature should not be lower than 60 and higher than 27 degrees.

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