5 Healthy Ways to Recover after Stress

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5 Healthy Ways to Recover after Stress

5. Keep track of your routine. Have a journal and make notes of what is happening in your life. You will easily monitor the events. Your journal will help you detect what kind of situations and events make you feel stressed. When you know what causes the issue, you can make changes to fix the state.

5 Healthy Ways to Recover after Stress Keep track of your routine

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