4 Habits That Can Ruin Your Breakfast

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4 Habits That Can Ruin Your Breakfast

4. You think that juice is great. Actually, juice is not the best beverage to start your day with. All fruits contain sugar. There is even more of it in juice. The best fluid to rehydrate yourself after a dry night is to drink a glass of water. Water contains no carbs and no calories, boosts your metabolism and refreshes your body.

4 Habits That Can Ruin Your Breakfast You think that juice is great

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