4 Habits That Can Ruin Your Breakfast

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4 Habits That Can Ruin Your Breakfast

3. You put jam on top of your toast. Both of the mentioned foods belong to carbs. Add some protein if you do not want to feel hungry in an hour. Mid-morning hunger is not a pleasant thing to experience for sure. We suggest you should top your toasts with cream cheese, meat or peanut butter.

4 Habits That Can Ruin Your Breakfast You put jam on top of your toast

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