Counting calories is one of the numerous ways that help you stay in shape, slim and healthy. This approach helps to lose weight. Let’s see when it is really useful.
Nutritional Story Is More Than Just Calories
Counting your calories may be more effective if you pay attention to the quality of foods and drinks that those calories come from. Foods that are full of simple carbs contain fewer calories than those that consist mainly of fats. But after eating a candy you will feel hungry in 20 minutes while a spoon of peanut butter will help you forget about snacks for a couple of hours. The level of hunger depends on the ratio of carbs, fats and protein in your diet.