Improve Your Eating Habits

Spring cleaning is coming up. It is time for all of us to start the ‘renewal’ program. Clean yourself from inside out – let’s make changes to our eating habits first.

3. Prepare healthy snacks

Control hunger under control at all times. Keep the healthiest snacks handy. Instead of sugary, starchy and fatty treats opt for seeds, nuts, fruits and vegetables. Keep a banana or an apple in your handbag, car or office just in case you want to snack on something in between the meals.

Improve Your Eating Habits Prepare healthy snacks

4. Forget salty foods

Salty foods increase blood pressure and cause many other health issues. Make your meals less salty and give preference to low-salt or no-salt varieties of your favorite snacks. Read the labels and put aside cereals and sauces that contain too much salt. Trust us, you will soon love the natural taste of food.

Improve Your Eating Habits Forget salty foods

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