You can avoid hair loss. More than that, you can make your hair stronger than ever before. Simply improve your menu and include the following foods:
Salmon is oily. The fat that this species contains is very beneficial for the entire body, your hair included. Healthy fat can make your hair shine. Salmon is rich in omega-3 fatty acids. They nourish the oil glands around the follicles. At the same time, they moisturize and add shine. You’ll need to eat only 3.5 oz. of salmon twice per week to see great results. If you do not or cannot eat fish for some reason, try to replace it with flaxseeds.