A List of Foods and Drinks Not to Consume During Pregnancy

The foods and beverages you have in your menu may influence how healthy you and your baby will be. Avoid the products mentioned below during pregnancy. Whether you are a diabetic or a healthy individual, some certain foods and drinks should still be avoided.

Unpasteurized Cheese

Feta as well as blue cheese and brie belong to unpasteurized cheese products. Read the labels to see whether what you are about to buy is pasteurized. Avoid unpasteurized beverages like milk, cider and juice.

A List of Foods and Drinks not to Consume during Pregnancy Unpasteurized Cheese

Mercury

Mercury is the element that you can typically find in most seafood. Mercury can damage your child’s nervous system. Avoid the following: king mackerel, shark, swordfish, and tile fish. Other species like shrimp, catfish, Pollock and salmon contain lower levels of mercury. The serving size of the mentioned seafood should be as little as 13 oz. per week.

A List of Foods and Drinks not to Consume during Pregnancy Mercury

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