6. Eating raw foods are great – they are full of enzymes which maintain good digestion
Do not believe absolutely everything you hear or read about the importance of raw foods. There are a lot of benefits, no doubt. But you do not need to make it your obsession. Include your favorite raw products and enjoy them during each meal if that’s what makes you feel better, but do not think that without raw foods other foods won’t get digested by your body. The true fact is that you can survive without enzymes. The human body is different from that of plants (that survive thanks to enzymes alone). People maintain their digestive system in an absolutely different way.