2. Eat more dairy products to provide your body with calcium
Do not restrict yourself to dairy products only. The number of foods you can get your dose of calcium from is impressive. The list includes green vegetables, most species of nuts like almonds, and tofu. Pick the products that you enjoy and make your menu more varied. We are happy to hear that dairy products can always be found in your fridge. They are a great source of calcium. Eat your yogurt, curd and cheese with cabbage, broccoli, tomatoes and cucumber. If you follow this tip and eat various foods containing calcium, your bones will be strong.