2. Crossing Your Legs
Avoid crossing your legs when sitting down. You usually do this uncontrollably. However, from now on try and get rid of this unhealthy habit. In what way exactly does this habit damage your health? Crossed legs lead to hypertension and hypertension may be the main reason why you will sooner or later develop varicose veins. Some people damage their nerves in legs simply because they keep their legs crossed most of the time. Make some effort and sit with your feet on the floor.