5. Chicken Soup

Experts claim that there is nothing as pleasant as a bowl of home-made chicken soup. It is eaten when you have a cold or the flu – the food soothes the symptoms and you feel better thanks to carnosine, a unique chemical that protects your body and prevents the virus. 

6. Pomegranate Juice

Fruits are tasty. They are healthy. And, which is more important, they can prevent various illnesses. Use pomegranate juice as a remedy against the flu and cold. This colorful fruit can be used for food and drink. Have a cup of pomegranate juice when you feel that you have a cold.