4. Try the Pilates Zip Up
Stand straight. Keep your heels together. Slightly turn your toes out. Lift your arms up and join the hands under your chin. Breathe out and press your arms down. When you perform the exercise, your arms and hands should be kept close to the body. Lift your heels off the floor onto the toes. Freeze for a couple of seconds, breathe in and return to the starting position. The arms go downwards while your abs move inwards and upwards. Repeat the movement for 15-20 times.