6 Tips to Help You Develop Flat Abs

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6 Tips to Help You Develop Flat Abs

3. Effective Canoe Twists

Stand up and spread your legs apart. Hold your fingers in a lock. Breathe out and move the shoulders, arms, chest and hands to the right. The motion reminds rowing. Lift the right knee up and move it to the left. Breathe in and return to the starting position. Breathe out and repeat the motion to the left. Repeat the exercise for 15-20 times.

6 Tips to Help You Develop Flat Abs Effective Canoe Twists

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