6. Your overall metabolism will be boosted
Give your metabolism a boost! Challenge your body by experiencing planking. This type of exercise requires a lot of energy. You’ll burn more calories than you do while practicing traditional sports. Planking is more effective than sit-ups and crunches. The best thing about planks is that your body keeps burning fat even when you are at rest. Develop your muscles and get slim even when sedentary. We recommend you should do planks every day. Planking should last approximately 10 minutes per round. Try and do a few rounds throughout the day so that your overall metabolism would never slow down. It’ll be great if you maintain it high 24/7.