6 Positive Changes That Regular Planking May Bring

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6 Positive Changes That Regular Planking May Bring

5. Your posture will be significantly improved

Perfect posture is stable and straight. Improve it by practicing planks. Your core needs strengthening – only then will it be possible for you to maintain good posture. If your abdominals are strong, you will change the overall condition of your back, chest, shoulders and neck.

6 Positive Changes That Regular Planking May Bring Your posture will be significantly improved

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