6 Positive Changes That Regular Planking May Bring

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6 Positive Changes That Regular Planking May Bring

4. Overall balance will be improved

Our abdominal muscles should be strong enough in order to provide us with the balance we need when we try standing on one leg. If you cannot stand straight (and you know you are sober), it means that your abdominal muscles are too weak and need strengthening. Balance can be improved by performing planks. Try out planking with extensions – this activity will improve your performance and endurance in most other sporting areas.

6 Positive Changes That Regular Planking May Bring Overall balance will be improved

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