6 Positive Changes That Regular Planking May Bring

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6 Positive Changes That Regular Planking May Bring

3. Risk of injury in the spinal column and back will be decreased

By doing planks you build muscles. The best thing is that this kind of exercise does not put too much pressure on your hips or spine. After practicing planking, most people notice that they no longer have back pain. The reason why this happens is because their back muscles become stronger and can support the upper back much better.

6 Positive Changes That Regular Planking May Bring Risk of injury in the spinal column and back will be decreased

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