6 Positive Changes That Regular Planking May Bring

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6 Positive Changes That Regular Planking May Bring

2. Your flexibility will be increased

Planking increases flexibility if you perform it on a regular basis. While planking, your posterior muscle groups, for instance collarbone, shoulder blades and shoulders are stretched. At the same time you stretch toes, feet arches and hamstrings. Oblique muscles get activated if you do side planks. The exercise increases hyper-extension of your toes and develops the muscles that are crucial for supporting your weight.

6 Positive Changes That Regular Planking May Bring Your flexibility will be increased

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