6 Foods Vegans Avoid That Might Shock You

Becoming a vegan is easy only if you are physically and mentally ready to change your whole lifestyle. You will need to watch your diet and replace your favorite foods with their healthier alternatives.

3. Red foods

Natural products that come in red color are healthy and good for vegans. Apples, strawberries and tomatoes are great. What vegans avoid are red foods that get their red color from red pigments that female cochineal insects produce. See if the list of ingredients contains words like “carmine”, “carminic acid” or”cochineal”.

6 Foods Vegans Avoid That Might Shock You Red foods

4. Soy cheese

Soy cheese is believed to be safe for vegans. Unfortunately, some manufacturers add milk protein also knows as casein. This component is not used by vegans and you should always check the label before you purchase soy cheese.

6 Foods Vegans Avoid That Might Shock You Soy cheese

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