6 Foods That Improve Sleeping Patterns

Sponsored Links
6 Foods That Improve Sleeping Patterns

5. Turkey: Make a turkey sandwich using whole-wheat bread. This type of bread contains complex carbs as well as magnesium. Turkey has plenty of tryptophan. Combine the mentioned products and enjoy your snack before going to bed. If you wish, you can add some low-sugar cranberry sauce. However, that’s a matter of taste and is absolutely optional.

6 Foods That Improve Sleeping Patterns Turkey

Advertisements
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Sponsored Links
    We use cookies to improve your experience on WomanPretty. By browsing it, you agree to our use of cookies. More info