6 Foods That Improve Sleeping Patterns

Sponsored Links
6 Foods That Improve Sleeping Patterns

4. Cereal and Milk: You need products that contain tryptophan. Milk contains this compound plus magnesium and calcium. Drink milk with a small serving of whole-grain cereal before bedtime. The complex carbs will help you feel sleepy. You can replace cereal with oatmeal since the latter is rich in melatonin.

6 Foods That Improve Sleeping Patterns Cereal and Milk

Advertisements
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Sponsored Links
    We use cookies to improve your experience on WomanPretty. By browsing it, you agree to our use of cookies. More info