6 Foods That Improve Sleeping Patterns

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6 Foods That Improve Sleeping Patterns

3. Milk: You might have been given milk before going to bed in your childhood. And your mom was right doing so. Warm milk has a relaxing effect on the nervous system. It is full of calcium, magnesium and tryptophan. Drink milk in moderation otherwise you’ll need to wake in the middle of the night to go to the bathroom.

6 Foods That Improve Sleeping Patterns Milk

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