This grain has also been included in the list of the best and healthiest whole grains. Bulgur is good for your body since this species is full of magnesium and iron. This grain can be used to prepare soups and salads. Besides the vitamins and minerals, bulgur is rich in protein and fiber. One cup of this food contains two thirds of the recommended daily amount of dietary fiber. It’s convenient to cook the grain since you need just several minutes.