6 Best Whole Grains You Need to Stay Healthy

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6 Best Whole Grains You Need to Stay Healthy

5. Buckwheat

If you suffer from celiac disease, your choice of grains that you can tolerate is narrower than that of people who do not have this condition. You can include sorghum, amaranth, quinoa, and buckwheat in your menu. The latter species is rich in magnesium and manganese that can improve brain functioning and nerve power. You can eat buckwheat as a side dish or prepare buckwheat pancakes.

6 Best Whole Grains You Need to Stay Healthy Buckwheat

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