3. Whole Wheat
Food marketing can mislead you. Do not trust commercials and advertisements. Instead, read the labels to see whether the pasta and bread that you buy are made with 100% whole wheat. If the package has ‘wheat’ or ‘multigrain’, it might not be the product you need. The foods that contain at least 3 grams of fiber per serving are the right option. Of course the main whole-grain product should be mentioned in the very beginning of the ingredients.