6 Affordable Foods with Great Health Benefits

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6 Affordable Foods with Great Health Benefits

6. Brown Rice

Brown rice is better than white rice. Switch to the former if rice is one of your favorite foods. In brown rice you can find far more nutrients. This species contains more fiber. What it means is that you will feel full longer. Finally, brown rice is rich in vitamin E and antioxidants to help you stay not only healthy, but also young and strong.

6 Affordable Foods with Great Health Benefits Brown Rice

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