6 Affordable Foods with Great Health Benefits

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6 Affordable Foods with Great Health Benefits

3. Olive Oil

Fats should be healthy. Include olive oil and enjoy it with your favorite vegetable salads. Olive oil reduces bad cholesterol and increases the level of good cholesterol in your blood. Olive oil is cheaper than other types of oils. It can be purchased in any grocery store. Moreover, it contains all your body needs to stay healthy and trim.

6 Affordable Foods with Great Health Benefits Olive Oil

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