6 Affordable Foods with Great Health Benefits

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6 Affordable Foods with Great Health Benefits

2. Tinned Salmon

Both fresh and tinned salmon can provide your body with lots of omega-3 fatty acids. The difference is that tinned salmon is cheaper and you can eat it more often. Tinned fish is packed with vitamin D and has anti-inflammatory properties. Eat the food and you’ll have a lower risk of bone fractures, cancer or heart disease.

6 Affordable Foods with Great Health Benefits Tinned Salmon

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