5 Things Every Beginner Should Do before Joining the Gym

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5 Things Every Beginner Should Do before Joining the Gym

Set your goals 

Have a few goals and at least a general idea of what you expect to gain from going to the gym. Is it just to maintain your current physical shape? Maybe you are getting ready to participate in some sport event? You’ll meet lots of members. Some of them will be working out to lose weight while others will be exercising to gain lean mass and become bigger. What is your mission?

5 Things Every Beginner Should Do before Joining the Gym Set your goals

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