3. Foam rolling

We know what can reduce your muscle pain in the morning. There are a few options for you to choose from. First, you can try out a massage therapy. Another way to reduce the discomfort and tension is by exercising with a foam roller. You will be surprised to see how effective this method is. Think of your own exercises or use the tool when doing push-ups, squats, planks and rollouts.

4. Squats

Where you do squats does not matter at all. What matters is how anatomically correctly your squats are performed. Practice them outside or inside – the effect will be wonderful anyways. You will tone up your whole body and strengthen your muscles. You can load a backpack with a couple of heavy items (a bottle of water, books, etc.) to make the exercise more challenging. There are a lot of variants of this activity. Try them all out and work out every morning.