5 Smart Fitness Tips and Hints for Night Owls

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5 Smart Fitness Tips and Hints for Night Owls

What does your day start with? We think that if you begin your routine with some physical activity, the rest of the day will be much more productive. We are sure that night owls will just love the following five exercises:

1. Stability ball

This tool can be found in all gyms. Fitness experts know that you can achieve better results if you include exercises with a stability ball in your workout routine. Watch videos online and you’ll see that you can use the ball to do planks, sit-ups and push-ups with it. Stability balls are cheap but the wide variety of activities you can do using it stuns!

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