3. Tomatoes

Red tomatoes contain a coloring component that gives the fruit its bright color. Besides the color, lycopene gives protection from radiation. It also improves your cardiovascular health. The best way to make the best of this ingredient is to eat tomatoes cooked. Remember to add a bit of olive oil too! Just like berries, tomatoes have folic acid and lots of vitamins. You can eat tomatoes raw or stew them with other vegetables. Finally, tomato juice is a refreshing and tasty beverage.

4. Fish

Oily species of fish is the right food for you. Salmon, tuna, anchovies and other kinds of fish contain omega 3 fatty acids that reduce the level of bad cholesterol. Fish helps your body to regenerate and form new cells. The food is great for the skin, hair and nails.